Weigh In record (no journal entry) for 23 August 2017
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2698 kcal
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Fat: 41.78g | Prot: 171.97g | Carb: 405.25g.
Breakfast: Kellogg's Corn Flakes Originali, Mandorle, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Dinner: Pomodori Ciliegini, Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Nocciole, Mela, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Mango, Myprotein Impact Whey Isolate. more...
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losing 10.8 lb a week
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