Weigh In record (no journal entry) for 23 August 2017
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187.8 lb
Lost so far: 5.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2130 kcal
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Fat: 55.05g | Prot: 120.51g | Carb: 281.06g.
Breakfast: Coffee (Brewed From Grounds), Millville Rice Squares, Elevation Chocolate Protein Powder, Milk (Nonfat). Lunch: Burman's Dijon Mustard, Whole Grain White Bread, Honey Smoked Turkey Breast, Kosher Sandwich Slices, Friendly Farms Greek nonfat yogurt - pineapple, Pink Lady Apples, Happy Farms Mild Cheddar Snack Sticks, Chiquita Banana. Dinner: Kosher Sandwich Slices, Dijon Mustard, Hamburger on Bun, Steamed Sweet Garden Peas, Potato Puffs. Snacks/Other: Chili Cheese Corn Chips. more...
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2352 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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