Weigh In record (no journal entry) for 23 August 2017
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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713 kcal
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Fat: 19.30g | Prot: 21.29g | Carb: 118.78g.
Breakfast: Milfina Butter, Gut & Günstig Laugen Brezeln. Lunch: Ungesüßte, Gefrorene Himbeeren, Milch 1,5%, DM Bio Basen-Balance Frühstücksbrei, Chia-Samen, Kirschtomaten. Snacks/Other: Banane. more...
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gaining 4.6 lb a week
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