Weigh In record (no journal entry) for 23 August 2017
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1706 kcal
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Fat: 52.05g | Prot: 106.43g | Carb: 207.47g.
Breakfast: Alpro Soya Mild & Creamy Kokosnoot, Quaker Havermout (40g), Bananen, Ei, Bosbessen. Lunch: Smaakt Gebroken Lijnzaad, Bosbessen, Alesto Amandelen, Alpro Mild & Creamy Kokosnoot. Dinner: AH Olijfolie Extra Vierge, Hela Curry Kruiden Ketchup, Spinazie, Plus Kipfilet, AH Zoete Aardappel. Snacks/Other: Zandvliet Gerookte Kipfilet, Mango's, AH Pitloze Witte Druiven, AH Soja Crackers, AH Pitloze Witte Druiven, Plus Extra Pure Chocolade. more...
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losing 1.0 lb a week
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