Freshbeginning's Journal, 05 April 2012

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 52.34g | Prot: 97.48g | Carb: 99.45g.   Breakfast: canola oil, Avocados, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), tuna, fava beans, tomato. Lunch: edamame soybeans, mahi mahi, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: milk, hot chocolate milk, bagel bites. Snacks/Other: cashew nuts, Sugar, milk. more...

3079 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Driving - 3 hours, Stretching (yoga) - 10 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours and 25 minutes, Resting - 2 hours, Housework - 1 hour, Sleeping - 7 hours. more...