Weigh In record (no journal entry) for 23 August 2017
|
176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1837 kcal
|
Fat: 101.93g | Prot: 78.76g | Carb: 126.50g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Boiled Egg, Boiled Potato, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Onions. Dinner: Wall's Thick Pork Sausages (37g), Green String Beans, Mashed Potato made with Milk (from Fresh), Wall's Thick Pork Sausages (37g). Snacks/Other: Butter, Jacob's Cream Crackers, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|