Weigh In record (no journal entry) for 23 August 2017
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190.0 lb
Lost so far: 202.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1465 kcal
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Fat: 45.90g | Prot: 120.31g | Carb: 132.56g.
Breakfast: Hovis Thick White Bread, Flora Original. Lunch: Tesco Wafer Thin Roast Chicken, Tesco Mini Sausage Rolls, Weight Watchers Ready Salted Crinkle Crisps, Tesco Finest Multiseed Farmhouse Batch. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Chicken Breast Meat. Snacks/Other: Hula Hoops Puft, McVitie's Digestives Caramels, Co-Op Chicken Poppers. more...
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losing 3.1 lb a week
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