Weigh In record (no journal entry) for 05 April 2012
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1422 kcal
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Fat: 58.84g | Prot: 82.94g | Carb: 150.42g.
Breakfast: Cafe Collection Cappuccino Coffee, Cooked Egg White, Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Tangerines (Mandarin Oranges). Dinner: Total 0% Greek Yogurt with Strawberry Goji, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whey Protein, Doughnuts (Plain), Banana, Natural Almonds 100 Calorie Pack. more...
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2835 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 9 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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wojteklisicki's weight history
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