Weigh In record (no journal entry) for 05 April 2012
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145.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1475 kcal
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Fat: 40.27g | Prot: 197.20g | Carb: 81.74g.
Breakfast: Fat Free Non Dairy Coffee Creamer, No Calorie Sweetener Packets, Coffee, Egg White, Low Fat Cottage Cheese. Lunch: 100% Whole Wheat Bread, Avocados, 98% Fat Free Turkey Lunch Meat, 100 Calorie Original English Muffin, Italian Turkey Burgers. Dinner: Lettuce, Chicken Breast, Egg White, Lowfat Cottage Cheese. Snacks/Other: 100% Premium Vanilla Whey Protein. more...
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losing 4.2 lb a week
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