Weigh In record (no journal entry) for 05 April 2012
|
151.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
524 kcal
|
Fat: 7.16g | Prot: 61.85g | Carb: 54.53g.
Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Gala Apples, Melba Toast. Dinner: Shrimp, Baby Spinach, Strawberries, Melba Toast. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|