Weigh In record (no journal entry) for 22 August 2017
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206.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1480 kcal
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Fat: 64.00g | Prot: 108.00g | Carb: 132.00g.
Breakfast: Best Foods Real Mayonnaise with Omega 3, Chicken of the Sea Chunk Light Premium Tuna in Water, Muscle Milk Lean Muscle Protein Powder, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 0.7 lb a week
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pacoserpico's weight history
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