Weigh In record (no journal entry) for 23 August 2017
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166.9 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2362 kcal
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Fat: 53.72g | Prot: 221.37g | Carb: 233.94g.
Breakfast: Lipton Yellow Label Tea, Misura Fette Biscottate Integrali Fibrextra - MM, Tabella INRAN Carne di Cavallo - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Biotech Usa Hydro Whey Zero - MM, Premium Crema di Marroni - MM. Lunch: Now Foods Ultra Omega 3, Totano-Polpo - MM, Zorzi Cous Cous Zorzi - MM, Tabella INRAN Zucchine Crude - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Mutti Passata di Pomodoro, Noci. Dinner: Patamore Gnocchi di Zucca, Biotech Usa Hydro Whey Zero - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Mutti Passata di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Misura Crackers Integrali, Hydro Whey Zero - MM, Matteo SPUNTINO - MM, Noci, Biotech Usa Hydro Whey Zero - MM, Gallette di Farro Vitalibre - MM, Matteo SPUNTINO - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Fior di Loto Farina Integrale Grano Khorasan Kamut Bio - MM, le Naturelle Albume d'uovo - MM, Biotech Usa Hydro Whey Zero - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Mandorle. more...
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losing 1.5 lb a week
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