Weigh In record (no journal entry) for 23 August 2017
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127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1662 kcal
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Fat: 42.01g | Prot: 73.45g | Carb: 251.08g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood, Aardbeien. Dinner: Becel Bakken en Braden, Kalfslever, Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Leonidas Praline, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 1.5 lb a week
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Dana@'s weight history
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