Weigh In record (no journal entry) for 23 August 2017
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256.6 lb
Lost so far: 139.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1951 kcal
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Fat: 60.23g | Prot: 73.04g | Carb: 287.67g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Symphonie Sauerkirsche Konfitüre Extra, Grünländer Chili & Paprika, Bergader Almkäse Knoblauch, Roggenbrötchen, Kürbiskernbrötchen, Aldi Bayerische Brezen. Lunch: Tomaten, Orangen, Nektarinen, Apfel, Birnen, Apfel, Birnen. Dinner: Aubergine, Gut & Günstig Bauchspeck, Rote Zwiebeln, Zwiebeln, Gartenkrone Delikatessbohnen. more...
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gaining 4.6 lb a week
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