Weigh In record (no journal entry) for 23 August 2017
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185.6 lb
Lost so far: 54.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1296 kcal
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Fat: 121.90g | Prot: 41.05g | Carb: 14.57g.
Breakfast: Biedronka Masło Ekstra, Zott Śmietanka 30%, Kawa, Sottile Gusto Mascarpone. Dinner: Jajko, Pomidory, Kotlety mielone, Ser Gouda. Snacks/Other: Czerwone Maliny, Wawel Czekolada Gorzka 90%. more...
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losing 4.6 lb a week
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