Weigh In record (no journal entry) for 23 August 2017
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176.1 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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747 kcal
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Fat: 31.16g | Prot: 44.41g | Carb: 71.25g.
Lunch: Сырный Соус, Жареная или Запеченная Курица, Азбука Вкуса Рис Басмати Отварной. Snacks/Other: Зеленый Чай, Три Корочки Сухарики с Беконом, Яблоко, ВкусВилл Дыня Сушёная. more...
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losing 40.1 lb a week
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Vadim_Shvedov's weight history
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