Weigh In record (no journal entry) for 05 April 2012
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1156 kcal
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Fat: 49.29g | Prot: 53.33g | Carb: 127.31g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Light & Fit Yogurt - Pineapple Coconut. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Biscuit, Mashed Potatoes and Gravy, Chicken Strips. Snacks/Other: Cheddar Cheese, Carrots, Original Ritz Crackers. more...
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steady weight
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