Weigh In record (no journal entry) for 05 April 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1622 kcal
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Fat: 96.37g | Prot: 82.24g | Carb: 120.02g.
Breakfast: Rusk Toast, Scrambled Egg, Whole Milk. Lunch: Reduced Fat Sausage Patties, Scrambled Egg, Low Carb Whole Wheat Tortilla, Petite Dill Pickles, Kiwi Fruit, Scrambled Egg, Reduced Fat Sausage Patties, Low Carb Tortillas. Dinner: Reduced Fat Sausage Patties, Wheat Thins Crunch Stix - Cinnamon Kick. Snacks/Other: Chocolate Peanut Mini Snack Bar, Natural String Cheese Part Skim, Apples, Snack Bars - Peanut Butter (100 Calorie). more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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