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Went to the doctor yesterday. It went well, she is happy with my weight loss. I will get a call about my blood test. Lets hope all my blood lipids are good.
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273.6 lb
Lost so far: 137.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1654 kcal
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Fat: 61.68g | Prot: 96.86g | Carb: 203.67g.
Breakfast: Egg Beaters - Original, Ketchup, Premium Natural Hickory Smoked Ham, Light Garden Spinach Flatout Wrap, Fat Free American Cheese Singles. Lunch: Vegetable Oil, Carrot Cake with Icing, Mushrooms, Tomatoes, Pineapple, Cucumber (with Peel), Cottage Cheese, Fat Free Ranch Dressing, Carrots, Green Peas, Lettuce, Pinto Beans, Yellow Summer Squash, Green Snap Beans, Chicken (Skin Not Eaten). Dinner: Baked Tostitos Scoops, Baked Tostitos Scoops, Black Bean & Corn Salsa, Fat Free Single Cheese Slices, Chunky Blue Cheese Creamy Yogurt Dressing, Green Leaf Lettuce, Premium Natural Hickory Smoked Ham, Light Garden Spinach Flatout Wrap. Snacks/Other: Roasted Garlic Hummus, TLC Crackers - Fire Roasted Vegetable, Sugar Free Popsicles. more...
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4131 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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