Weigh In record (no journal entry) for 05 April 2012
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1713 kcal
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Fat: 28.42g | Prot: 80.67g | Carb: 94.53g.
Breakfast: Apple, soy milk, Coffee, almonds, pear, protein powder . Lunch: Coffee, Shrimp dumplings, Oz tomatoes, yellow pepper, Cucumber. Dinner: Sauce peppered, Cucumber, Smoked trout, Tomatoes, Steamed cauliflower. Snacks/Other: Shrimp dumplings, apple, Merlot Wine. more...
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losing 8.4 lb a week
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