Weigh In record (no journal entry) for 05 April 2012
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161.4 lb
Lost so far: 40.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1070 kcal
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Fat: 30.95g | Prot: 40.58g | Carb: 155.24g.
Breakfast: Bio Organics Safflower Oil, Vi-Shape Nutritional Shake, Skim Milk (Vitamin A&D added). Lunch: Bio Organics Safflower Oil, Light Smooth Peanut Butter, whole wheat English muffins. Dinner: Chocolate Chips, Light Margarine, Original Pancake Mix, Just Add Water, Original Syrup. Snacks/Other: Tea, Milk For Tea (Medium), Fat Free Fudge Bar, Caramel Frozen Yogurt Bars, Tea (Brewed), Green Tea, Skim Milk (Vitamin A&D added), Water. more...
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3072 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 2 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Standing - 1 hour and 15 minutes, Wii Fit - 30 minutes, Sitting - 5 hours. more...
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losing 2.0 lb a week
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