Weigh In record (no journal entry) for 22 August 2017
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1146 kcal
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Fat: 41.15g | Prot: 75.55g | Carb: 117.14g.
Breakfast: Egg, Metamucil Appetite Control. Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Quesadilla with Poultry and Cheese, Egg, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Apples. more...
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gaining 4.4 lb a week
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