chismos36's Journal, 22 August 2017

I think I gain muscle weight it's that good or bad!!

217.0 lb Lost so far: 38.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 46.05g | Prot: 41.36g | Carb: 178.15g.   Breakfast: Whole Milk, Mexican Sweet Roll (Pan Dulce). Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: White Rice, Mission Foods White Corn Tortilla, Ocean Market Breaded Tilapia, Ocean Market Breaded Tilapia. Snacks/Other: Wegmans Shrimp Tempura Roll, Bananas. more...

3121 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...