Weigh In record (no journal entry) for 22 August 2017
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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960 kcal
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Fat: 34.50g | Prot: 48.00g | Carb: 137.00g.
Lunch: Subway Turkey Breast Meat, Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread. Dinner: Subway 6" 9-Grain Wheat Bread, Subway Processed American Cheese, Subway Turkey Breast Meat. Snacks/Other: Lily's Dark Chocolate Almond, McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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gaining 8.4 lb a week
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