Weigh In record (no journal entry) for 24 March 2010
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1252 kcal
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Fat: 47.01g | Prot: 88.26g | Carb: 133.25g.
Breakfast: Coffee with Cream and Sugar, DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream and Sugar. Lunch: Fat Free Singles Sharp Cheddar, Stuffed Manzanilla Olives, 100% Whole Wheat Bread, Light Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Extra Virgin Olive Oil, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms. Snacks/Other: Kiwi Fruit, Smart Pop! 94% Fat Free Kettle Korn. more...
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losing 7.0 lb a week
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