Weigh In record (no journal entry) for 22 August 2017
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183.0 lb
Lost so far: 19.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1787 kcal
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Fat: 87.94g | Prot: 69.58g | Carb: 106.77g.
Breakfast: Roti, StarKist Foods Chunk Light Tuna in Vegetable Oil, Egg. Dinner: Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Daily Vitamins. more...
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gaining 1.5 lb a week
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