Weigh In record (no journal entry) for 22 August 2017
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173.7 lb
Lost so far: 61.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2737 kcal
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Fat: 49.75g | Prot: 219.88g | Carb: 360.03g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Wegmans Organic Baby-Cut Carrots, Giant Whole Almonds, Skinless Chicken Breast, Lindt Excellence 90% Cocoa Supreme Dark, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Snacks/Other: Dole Bananas. more...
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gaining 0.7 lb a week
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