Weigh In record (no journal entry) for 22 August 2017
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266.0 lb
Lost so far: 4.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2086 kcal
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Fat: 84.00g | Prot: 144.00g | Carb: 187.00g.
Breakfast: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Optimum Nutrition Essential Amino Energy - Concord Grape. Lunch: Freebirds Refried Beans (Freebird), Freebirds Cayenne Tortilla (Freebird), Freebirds Roasted Garlic (Half Bird), Freebirds Tomatoes, Freebirds Steak (Freebird), Freebirds Spanish Rice (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Optimum Nutrition Essential Amino Energy - Concord Grape, Cellucor Cor-Sport Whey Protein. Dinner: Heinz Tomato Ketchup, HEB Sweet Potato Fries, Truvia Sweetener (Packet), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Hill Country Fare Creamy Peanut Butter, Publix Red Delicious Apple (Large). more...
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3467 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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