Weigh In record (no journal entry) for 22 August 2017
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222.0 lb
Lost so far: 75.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1258 kcal
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Fat: 77.30g | Prot: 101.82g | Carb: 29.10g.
Breakfast: Boiled Egg, Bacon, America's Choice Bacon Thick Sliced, Market Pantry Half & Half, McDonald's Premium Roast Coffee (Large). Lunch: Perdue Grilled Chicken Breast Strips, Steak n Shake Small Garden Salad. Dinner: Goat Cheese, Great Value Vegetable Blends Far East Blend, Great Value Vegetable Blends Far East Blend, Jason's Deli Sliced Avocado, Great Value Hamburger Patty, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Appleton Farms Bite Size Dry Salami, Epic Pork Rinds Sea Salt & Pepper. more...
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3630 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 45 minutes. more...
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losing 7.0 lb a week
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