WhiteLies's Journal, 22 August 2017

271.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 125.83g | Prot: 105.64g | Carb: 257.59g.   Breakfast: Whole Wheat English Muffins, Becel Margarine, Monterey Cheese. Lunch: 2% Fat Milk, Salami, Havarti Cheese, Whole Wheat Bread, Mayonnaise, Sensations Sliced Oven Roasted Turkey. Dinner: Kit Kat Kit Kat, Orange Juice, Parmesan Cheese (Grated), Havarti Cheese, Baby Spinach, Tomato Sauce, Selection Beef Meatballs, Villaggio Crustini Buns. Snacks/Other: Nestle Aero, Nestle Coffee Crisp (50g). more...

4067 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 51 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...