Stupikov's Journal, 22 August 2017

1st day of "3 days fasting challenge"

169.0 lb Lost so far: 28.5 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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38 kcal

Fat: 0.88g | Prot: 2.13g | Carb: 4.77g.   Breakfast: Coffee with Milk. Dinner: Coffee with Milk, Coffee (Brewed From Grounds). more...

2219 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Day walk - 42 minutes, Gym run - 44 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...