Weigh In record (no journal entry) for 22 August 2017
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276.9 lb
Lost so far: 33.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1274 kcal
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Fat: 44.25g | Prot: 58.43g | Carb: 169.73g.
Breakfast: Quaker Quick Oats, 1% Fat Milk, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger Homestyle Turkey Gravy, Green String Beans, Applegate Farms Oven Roasted Turkey Breast, Signature Cafe Homestyle Stuffing, Food Club Jellied Cranberry Sauce. Dinner: Red Onions, Cauliflower, Eggplant, Brussels Sprouts, Zucchini, Asparagus, Kroger Thick Cut Bacon. Snacks/Other: Franz Old Fashioned Donuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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gaining 4.9 lb a week
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