gee0198's Journal, 22 August 2017

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Weigh In record (no journal entry) for 22 August 2017

208.2 lb Lost so far: 9.1 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:

394 kcal

Fat: 31.71g | Prot: 21.01g | Carb: 4.96g. Breakfast: Margherita Genoa Salami, Scrambled Egg. Snacks/Other: America's Choice Natural Almonds. more...

2796 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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gee0198's Journal, 22 August 2017

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