Weigh In record (no journal entry) for 22 August 2017
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212.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1673 kcal
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Fat: 34.25g | Prot: 134.40g | Carb: 215.36g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Watermelon, Whey Protein Vanilla Flavored, Organic Creamy Peanut Butter, Bananas. Lunch: Milled Flax Seed, Vanilla Soy Milk, Whey Protein Vanilla Flavored, Blackberry Fruit Spread, Quick Cook Steel Cut Oats, Baby Carrots, Coastal Seafood Raw Shrimp, Daily Chef Steamable Super Sweet Corn. Dinner: Charras Tostadas, Great Value California Style Vegetable Mix, Skinless Chicken Breast. Snacks/Other: Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime), Banana Bread. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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