Weigh In record (no journal entry) for 22 August 2017
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237.4 lb
Lost so far: 92.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1556 kcal
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Fat: 65.07g | Prot: 100.12g | Carb: 141.66g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie, Silk Pure Almond Milk - Original. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Smithfield Bone in Pork Shoulder Blade Roast, Kroger Golden Sweet Corn Traditional Favorites. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Kind Healthy Grains Dark Chocolate Chunk, Silk Pure Almond Milk - Original, Myprotein Impact Whey Protein - Chocolate Brownie, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky. more...
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losing 14.0 lb a week
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