Weigh In record (no journal entry) for 05 April 2012
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1548 kcal
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Fat: 11.23g | Prot: 157.02g | Carb: 197.20g.
Breakfast: apple, cottage cheese. Lunch: milk, sugar, egg, cottage cheese, semolina. Dinner: salad. Snacks/Other: haribo. more...
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2538 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 9 hours and 15 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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