Weigh In record (no journal entry) for 22 August 2017
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112.7 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1669 kcal
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Fat: 83.22g | Prot: 84.16g | Carb: 152.05g.
Lunch: Agua de Coco, Zumo de Limón, Tarta de Atun. Dinner: Paladini Jamón Cocido, Harina de Garbanzo, Queso Azul o Roquefort, Espinacas, Huevo (Entero), Zumo de Limón. Snacks/Other: Felfort Chocolate 70% Cacao, SanCor Queso Cremoso Sancor, Maní con Cáscara (No Comer la Concha), Fresas, Harina de Garbanzo, Miel, Coco Seco, Salvado de Avena, Semillas de Lino. more...
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gaining 7.7 lb a week
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