Weigh In record (no journal entry) for 22 August 2017
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182.8 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2070 kcal
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Fat: 144.38g | Prot: 89.17g | Carb: 137.87g.
Breakfast: Suco de Limão, Castanhas-do-Pará, Amêndoas, Castanhas de Caju. Lunch: Amêndoas, Dodoca Requeijão Dodoca, Chuchu, Ovo. Dinner: Castanhas de Caju, Chuchu, Frimesa Queijo Provolone Frimesa, Alho. more...
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gaining 6.2 lb a week
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