Weigh In record (no journal entry) for 22 August 2017
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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600 kcal
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Fat: 11.19g | Prot: 27.20g | Carb: 96.47g.
Breakfast: Помидор Сливка, Морковь, Сваренное Вкрутую Яйцо, Вареное Яйцо, Зеленый Перец. Lunch: Кускус. more...
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losing 30.9 lb a week
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