Gonca Kaya's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017

162.0 lb Lost so far: 27.6 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:

87 kcal

Fat: 5.43g | Prot: 7.13g | Carb: 2.32g. Breakfast: Karışık Yeşil Salata. Lunch: Haşlanmış Yumurta. more...

1996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week


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Gonca Kaya's weight history