87dpi's Journal, 05 April 2012

175.5 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 40.80g | Prot: 96.77g | Carb: 241.30g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Bier, Knoblauchbrot, Salat, Mr. Blockhouse. Snacks/Other: Grappa, Roter Tafelwein, Apfel, Fettreduzierter Milchkaffee. more...

2273 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...