Weigh In record (no journal entry) for 22 August 2017
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190.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1681 kcal
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Fat: 73.77g | Prot: 63.19g | Carb: 197.38g.
Breakfast: Bananas, Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Burman's Dijon Mustard, Chiquita Banana, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices, Red Seedless Grapes, Mild Cheddar Snack Sticks, Pink Lady Apples. Dinner: Season's Choice Steamed Mixed Vegetables, Penne Rigate, Olive Oil. Snacks/Other: Chili Cheese Corn Chips. more...
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2385 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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