Weigh In record (no journal entry) for 22 August 2017
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198.4 lb
Lost so far: 136.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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876 kcal
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Fat: 26.36g | Prot: 33.62g | Carb: 128.33g.
Breakfast: Gekochtes Ei, Lätta Margarine, Ja! 3-Korn-Toastbrot, Kaffee. Lunch: Bohnensuppe. Dinner: RUF Kartoffelmehl, Aprikosen, Apfelmus ungesüßt, Pink Lady Äpfel, Rote Beete. Snacks/Other: Gut & Günstig Cola Zero, Volvic Wasser. more...
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steady weight
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