mccannjb's Journal, 04 April 2012

157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 113.22g | Prot: 143.48g | Carb: 342.17g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Bacon Grease, Brown Rice, Green String Beans, 2% Fat Milk, White Flour, Butter, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet, Savory & Tart Trek Mix, Peanut Butter, Apples, Cottage Cheese. more...

2486 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...