Weigh In record (no journal entry) for 22 August 2017
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190.5 lb
Lost so far: 202.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1462 kcal
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Fat: 57.62g | Prot: 124.81g | Carb: 103.30g.
Breakfast: Wetherspoon Traditional Breakfast. Lunch: Chicken Breast Meat. Dinner: Hovis Thick White Bread, Weight Watchers Ready Salted Crinkle Crisps. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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