Weigh In record (no journal entry) for 22 August 2017
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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384 kcal
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Fat: 7.00g | Prot: 16.17g | Carb: 63.29g.
Breakfast: Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Kölln Haferkleie Flocken, Banane. more...
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losing 1.7 lb a week
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