Shelly@24's Journal, 22 August 2017

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Weigh In record (no journal entry) for 22 August 2017

203.5 lb Lost so far: 13.2 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2017:

847 kcal

Fat: 21.88g | Prot: 17.57g | Carb: 149.02g. Breakfast: Brownies (Commercial), Brownies (Commercial). Lunch: Orange Juice, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Dinner: Woolworths Strawberries. more...

2523 kcal

Activities & Exercise: Cardio - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Shelly@24's Journal, 22 August 2017

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