kjohnson509's Journal, 04 April 2012

235.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 71.30g | Prot: 67.93g | Carb: 198.29g.   Breakfast: Coffee, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Cooked Asparagus (from Fresh), Battered Fish. Snacks/Other: Fruit Yogurt (Nonfat), 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...