Reaper158's Journal, 04 April 2012

207.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 103.39g | Prot: 106.62g | Carb: 142.65g.   Breakfast: Fuji Apples, Activa Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Mayo Real Mayonnaise, Deli Slices Roast Beef, Sliced Turkey Breast, 12 Grain Bread. Dinner: Lite Creamy Caesar Dressing, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Shake 'n Bake Original Chicken. Snacks/Other: Glazed Lemon Creme Cake, Dry Roasted Peanuts, Pistachio Nuts. more...

2800 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...