Weigh In record (no journal entry) for 04 April 2012
|
254.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
2710 kcal
|
Fat: 105.26g | Prot: 129.91g | Carb: 327.17g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Perfectly Protein - Purely Chocolate. Lunch: Original Potato Chips, G2 Fruit Punch, Grapes, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sugar Cookies (Includes Vanilla), Whole Wheat Hamburger Buns, Grilled Chicken. Dinner: Smoked Gouda, Green Snap Beans, Onions, Mushrooms, Carrots, Cabbage, Original BBQ Sauce, Sweet Potato, Extra Virgin Olive Oil, Ground Deer Meat. Snacks/Other: Oranges, Gala Apples, Reduced Fat Peanut Butter, Peanut Butter Cookie, Almonds, G2 Fruit Punch. more...
|
|
4015 kcal
|
Activities & Exercise:
Sitting - 2 hours and 35 minutes, Desk Work - 9 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 44 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|